I am tired of vague self-care advice that leaves you confused about how to actually care for yourself. So, buckle up because today we're diving deep into a topic that's guaranteed to make you smile – sexual self-care! No more beating around the bush (pun intended), it's time to explore the world of pleasure and discover how to pamper yourself like never before.
Let's face it, self-care isn't just about bubble baths and face masks. It's about honoring and nurturing every aspect of ourselves, including our sexuality. So, get ready for a wild ride as we embark on a thrilling journey into the realm of sexual self-care. But hold on tight, because we're not just going to scratch the surface – we're going all in!
From exploring your desires to mastering the art of self-pleasure, we'll be leaving no stone unturned in this epic quest for personal satisfaction.
Let’s get to it
What Does Sexual Self-Care Really Mean:
Sexual self-care involves recognizing and honoring your own sexual needs, desires, and boundaries. It is about developing a positive and nurturing relationship with your own sexuality. By prioritizing your sexual well-being, you can enhance your overall quality of life, boost self-confidence, and deepen intimacy with yourself and others.
Let’s Get Curious:
It requires us to embrace a deep desire to truly understand our bodies in their entirety and explore the vast possibilities of pleasure that await us. It's important to remember that it's completely normal to sometimes feel bored or unfulfilled in our sexual lives. Instead of getting frustrated or settling for less, let's choose to channel that energy into curiosity.
Get To Know Your Body:
One crucial aspect of sexual self-care is education and exploration. We need to know what the heck we are dealing with in order to take care of it. This involves gaining knowledge about your own body, sexual anatomy, and understanding your unique sexual preferences.
Different ways to do this
Exploring Pleasure Mapping: Pleasure Mapping is an invaluable tool to facilitate this process, helping us understand our unique desires and pleasure points. It involves intentionally spending time with ourselves, focusing on the erotic zones of our body.
Create An Erotic Blueprint: Erotic Blueprints are designed to help you better understand your sexual ‘language’. It allows you to identify your needs and better communicate them with others.
Make A Menu: Creating a sexual menu is one of my clients favorite tools. It allows them to decide what they would enjoy ordering (if different sexual actions were something to be ordered). Putting them in an order that they would find the most please.
eBooks: Use my eBooks to learn all about your sexual body and how it functions.
Mindfully Masturbate: The goal here is not about orgasming but rather about getting to know all the parts of your body. Touch yourself slowly, allowing yourself to experiment with different feelings, toys, temperatures and whatever else you find exciting.
Take Care Of Your Sexual Body
Masturbation, sex, and sexual play is best enjoyed when your body is healthy. In order to nurture your sexual well-being you need to take care of your sexual parts.
Shower: Wash your privates daily or every other day with warm water or gentle soap. Your privates secrete different fluids and often have folds that can grow unwanted bacteria. So, do your duty as a sexual being and keep yourself clean.
Eat healthy: Eat for your sex organs. I know that sounds funny but in order for our genitals to function properly they need to have the right nutrients.
Go To The Doctor: If you ever feel that someone is off down there heading to the doctor is always a great idea. If you are sexually active it is also a good idea to get tested for STIs, some STIs can be asymptomatic meaning that you won’t feel any symptoms.
Keep Your Sex Toys Clean: You should be washing your sex toys before and after each use. Maintaining proper cleanliness for your sex toys will ensure their longevity and your safety.
Now that we know more about our body and how we can make it feel good, let’s apply these skills to create the best sexual self-care routine that's ever existed.
Nurturing your sexual well-being through sexual self-care is a powerful and empowering practice. By prioritizing your sexual needs, exploring your desires, setting boundaries, and seeking support when needed, you can create a fulfilling and satisfying sexual life. Remember, sexual self-care is a personal and ongoing journey, and it is never too late to start embracing and celebrating your own sexual identity.
Investing time and effort in your sexual self-care is a valuable act of self-love and a pathway to personal growth, pleasure, and intimacy. Start embracing the power of sexual self-care today and experience the transformative effects it can have on your overall well-being.
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